How to start clean eating

Eating clean is simply eating more natural, healthy, wholesome food, and less processed, nutrient-depleting, industrial food. Put like that, it sounds easy, doesn’t it? But how to start clean eating, for the majority of us out there, can be daunting. Processed food (anything with a […]

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Great vegetable juice recipes

The vast majority of us fall way short of the recommended 5-a-day intake of fruits and vegetables. And juicing (or blending) seems like a convenient and easy way of increasing our daily intake of raw vegetables. To help you along, I have compiled a few […]

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Clean eating dinner ideas

For most households, dinner is the time when everybody stops running around and slows down. It’s expected to be a safe and satisfying moment, for the stomach as well as the soul. The last thing we want is kids complaining they don’t like vegetables. Or […]

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12 clean eating breakfast ideas

This post contains affiliate links. For more information, please check my Affiliate Disclosure page. Breakfast is by definition the first meal of the day. A healthy and sustaining breakfast is essential to a good start of the day and a comfortable morning. Yet, somehow, this […]

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Clean eating shopping guide

Deciding to love your body and only feed it healthy, clean food is one thing, doing it is another. Having made the decision, you might be wondering how to go about shopping for clean food and preparing it. Here’s where this little clean eating shopping […]

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